Is Husband Playing Mind Games With You?

passive aggressive test

Do you live with a partner playing mind games with you?

Along the time you have been married, it takes some time to get used and be able to decipher the meaning under your husband’s verbal expressions...you can think you both are having a normal conversation, and then some expression throws you out of balance...and the meaning is not clear any longer to you.

Has he promised to do the task now, or later? Or he means never? Why is he smirking when saying something negative? Why he uses vague words or leaves the answer unfinished when he is answering my questions? Why he goes into sudden silence, leaving you completely off? And if you get completely upset, and confront him in your desperation, crying or yelling, he can play the last card: “I’m a jerk

This is basically the situation: 

As the interaction between you and your husband becomes more and more one of "pursue-withdraw", where you follow up with him continuously to know the answers and he gets more and more evasive, it gets to a point when it becomes a game of cat and mouse. Your husband is beginning to enjoy finding new ways of avoiding feeling corralled by you, while you get more and more entrenched into your need for clear and precise responses.

Remember that he has honed his skills while growing up with a controlling parent, so he has years of practice...and know all the evasive forms to make you believe he will comply with your demands, while he doesn't intend to. To avoid answering you, (e is probably hemming and hawing, giving you evasive, incomplete answers, and if you push more, the cold shoulder.

Now, the stakes are becoming higher: if you confront his silent treatment, he can talk to blame you of something different or he can do a different trick to get you out of his case, back off and swallow your own anger: doing the "I'm sorry, I suck" deflection maneuver, so you have now to console him!

The goal is always the same: to get out of the work that needs to be done, whether that's emotional growth and maturity, or responding in a moral way in a difficult situation, to actual physical helping around the house, or with the kids, overall neglecting a partnership responsibility he has already agreed to handle.

Let me offer you 3 suggestions:

I.- STEP BACK, and take a big breath....

you need to stop this game! Because it is impossible to win at this game, you will end up confused and angry. Avoid the temptation to escalate and yell at him. Tune down your rightful frustration and indignation. Keep breathing and tell yourself: "I'm not a supervisor and he is not my rebel employee."

II.- MAKE A LIST OF CHORES  

that need doing at the house and with the kids, and open a negotiation.

In a different time, invite him to a talk, late when the kids are at bed. And say: “I’ve noticed that you don’t clarify with me what you think you want to do or not, but evade the discussion, so I don’t know what you think or are deciding to do. Let’s begin to do a list of the chores and then we can split them in the best way possible?”

And you can get his cooperation if the tune of the conversation is not demanding, accusatory but matter of fact. Be watchful not to admonish, preach or demand in a bossy way, or he will get back to his passive resistance.

 III.- STOP THE SELF-DEROGATORY TRICK:

What can you do if, just at that moment, he manages to do something to derail your intention, and gaslight you.

Instead of acting as a grown up, saying:

“OK, now I see what is needed, will do my best, please, alert me when you see me forgetting to do the task I agreed today to do?”

he serves you the traditional self-derogatory comment: “I suck; I’m a piece of shit,” probably using a contrived and sorrowful body posture.

Here you are, confused and befuddled…why is he answering with this in-congruent response to the previous dialogue? Your brain goes into short-circuit, and you feel that something happened to you, but is difficult to pinpoint exactly what…

When he uses this “self-deprecatory wallowing in guilt behavior,” it makes you feel that being angry at him now is like unfairly beating down a guy who already hates himself more than you ever could hate him.

What can you do: I've found that it's pretty easily flipped upside down when parried by a swift "So what are you going to do differently?".

Or like in this other response: He said, "I...I'm such an asshole." I was so pissed that I said, "Yes, you are! And what I need now is to stop playing games and show your commitment to the work we have to face together...!"

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  1. Nancy sharp, 14 October, 2014

    Do you have a newsletter or articles that are sent out weekly or monthly.?

  2. Nora Femenia, 16 October, 2014

    Dear Nancy,
    not yet…thanks for your interest, I will consider having a newsletter soon..

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